Home / Pathway One: Rest and Restore

Rest and Restore

For tired bodies and busy minds, this pathway softens pressure and invites deep, replenishing rest. Gentle practices, unhurried space, and the quiet of the land.

Begin your retreat consultation What the days feel like

Orientation

This pathway is for when you feel stretched thin, over-stimulated, or simply in need of unbroken peace. We shape each day around calm routine, nervous-system settling, and simple, nourishing care.

The felt experience

Unwinding. Breathing easier. Feeling your body again. The mind slows, sleep deepens, and your system remembers how to settle. We create the conditions for rest, not by pushing, but by removing pressure.

What supports this

  • Guided meditation and breath for down-shifting
  • Gentle somatic work, Alexander Technique, mindful movement
  • Advanced bioelectric therapies for nervous system recovery
  • Time in nature, simple walks, warm rest by the fire
  • Nourishing meals, quiet evenings, early nights
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What the days feel like

Mornings begin unrushed with a nourishing breakfast. Sessions are paced to your system, one at a time, with generous time for integration in between. Afternoons offer gentle movement or nature time. Evenings are kept soft and simple.

A simple daily arc

  • Slow morning, nourishing breakfast
  • One focused one to one session late morning
  • Light lunch and rest
  • Second session
  • Optional gentle walk, journaling, or personal time
  • Optional third session
  • Quiet evening meal, early night

Guest reflection

“I arrived in a frazzled, stressed state and within days felt spacious and peaceful again. The rooms are quiet and beautiful, the food nourishing, and the care is honest and unhurried. I left rested, with simple practices I can keep.”
— Fiona
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Practical details

Is this pathway suitable if I have trouble sleeping?

Yes. The rhythm and practices are designed to help your system down‑shift and sleep more easily. We keep evenings quiet and screens minimal.

How many sessions per day?

Usually one focused session late morning, and one or two sessions in the afternoon, ensuring enough time for your system to integrate your experience.

Can I come alone?

Yes. Retreats are held privately for one guest, a couple, or a small private group.

What is the investment?

Most guests stay 4–7 days. The investment typically ranges from £1600 to £4200, depending on length and depth of work.

You can rest now.

Begin your retreat consultation